Strength, lifstyle, and mindset- built brick by brick.
Welcome to Life, Lifted
A space for women to rise into their strongest selves. Through training, nutrition, lifestyle, and mindset, you’ll find the tools and inspiration to live lifted — inside and outside the gym.
Hi, I’m Melody.
I’m a CrossFit athlete, coach, and believer that true strength is built from the inside out. Over the years, I’ve learned that progress isn’t about perfection — it’s about showing up, brick by brick.
On Life, Lifted, I share stories, insights, and strategies to help women find balance in training, fuel their bodies with intention, and build resilience that carries into every part of life.
Empower Your Journey
Join us at Life, Lifted for strength, inspiration, and connection. Discover stories and insights to elevate your life.